There’s no evidence that eating fat from non-junk-food sources causes weight gain of any kind, or that it’s “empty calories” that you’re better off without. In fact, some of the most nutritious foods around are high in fat (and especially saturated fat). They certainly won’t make you fat, and they might even help you lose weight (and feel better in the process).
It’s not fat’s fault. Instead, eating sugar and diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic.
The plan that you’re putting me on includes classic coconut oil and avocados and eggs and even some butter. I can’t check my fear effect. I think all this who is going to make me team way help.
This is not an uncommon thought, even I had a few if a growing up, in the idea that all calories the same is why the fat we eat has been demonizing plane for winking. it’s why we believe in eating fat makes you fat.
Fat is nine calories per gram vs four calories per gram for carbs and protein that if he eat less fat and calories and you lose weight. unfortunately It just didn’t work out like for many reasons. Then all calories of the same in terms of the effects on your way to metabolism is one of the most persistent miss in medicine today. They’re all the same laboratory when you bring them in a vacuum, but not when you eat them.
New public policies require restaurants to list calorie content of their foods and for labels to highlight in larger type in both these calorie content of the food. but this is the wrong strategy, because it’s based on the idea it is only a matter of calories. Food is not just calories, is information, such as a source of energy. It contains all the instructions that affect every biological function in your body. It’s the stuff that controls everything. Food affects the expression of your genes and determining which ones get trigger to cause or prevent disease or health genes or disease genes, weight loss genes or weight gain genes and an influence your hormones and your brain chemistry and your music even your gut flora and of course your metabolism in every level and it works fast in real time with every single bite.
Kevin Hall whose from the National Institute of Health Studies mathematical systems biology has found that the metabolic ward where every ounce of food and every movement and every breath and calorie burned are carefully measured, that those who ate more fat compared to what I do amount of carbs per day over a hundred more calories a day. over a year that amounts to about ten pound weight loss from doing no more exercise.
he also reported in studies on brain imaging and brain function that even more fat shuts off hunger and cravings centers in the brain. it is the brain that matters most in controlling food intake and taste preferences and even your metabolism, and the dietary fat which remember is higher in calories per gram than carbs or protein can positively impact the whole calorie burning process.
most of us assume that over eating makes us gain weight, sounds like a reasonable assumption, right? but in a brilliant paper in the journal of the American Medical Association Harvard professor Dr. David Ludwig lays out the case for a very different view of obesity and metabolism. he says simply that we have it all wrong. it’s not eating more and exercising less than makes you fat is being fat you eat more and exercise less.
Essentially your fat cells get hungry and they drive you to overeat. here’s how this plays out in your biology. The first domino to fall is when the carbs or sugar spike insulin, and you only have to be overweight that point. The inside then drives all the available fuel in your bloodstream in your fat cells especially the fat cells reminder middle what we call visceral fat or VAT or organ fat also known as belly fat. This stimulates your brain to meet you eat more, so carbs, Insulin fuel goes in yourselves, hungry, eat more.
the second thing is this when you try to restrict calories and exercise more your body is hardwired. it’s an alarm situation as starvation problem and that makes you tired so you move last and you conserve energy hungry to eat more and you go find food and it’s so your metabolism, so you don’t die. see, attempts at weight loss eat less exercise more formula have not been too successful for most people who try it. you can work for a little bit but certainly you almost always rebound back in fact less than 10 percent of people who lose weight and keep it off for a year.
You can walk around hungry and tired for a bit, but not for long. You can shift your body into a starvation state by not eating enough food and here’s where it gets interesting. You can also do it by eating the wrong foods, too much sugar and refined carbs. You see when you eat a lot of sugar and carbs it makes your body think you’re starving. This is big counter intuitive how good your body a click and starving there’s plenty of calories and food around one, here’s how.
We knew each sugar refined carbs or anything that raises your blood sugar causes like in the hormone insulin that’s a fat storage hormone. this is what strikes the vicious cycle going. On human experiments, those who ate a high-fat diets, how much faster metabolism. Tthe low-fat high-carb diets force all the food into the cells because of these insulin spikes which then slowed their metabolism. The group that at the higher fat diet had a faster metabolism even on the same amount of calories and that’s a good thing, means you burn more calories when you’re sitting around on your but doing nothing watching TV or sleeping.
Now another human study performed by Dr. David Ludwig and his colleague compared high-fat low-carb diets with high-carb low-fat diets in a controlled feeding study, that’s where researchers provide all the food and the same thing here’s what they did. They did something called the crossover trial, that means you use the same study subjects to study different diets.
For half the study a one-way high-fat low-carb and have to study another way low-fat high-carb. and this allows you to study the effects on metabolism for different diets on the same person, makes for a more accurate study. After one part of the study, participants got a low-fat high glycemic diet of 60% carbs 20% protein in 20 percent fat which is considered low fat. In his second part of the study they got a very low glycemic diet and high fat diet is 60% fat, 10% carbs and 30% protein and he’s exactly the same calories for each diet.
What happened was shocking, the hype a group ended up burning 300 more calories a day than the low-fat group. The high tech group also had most improvement in cholesterol that’s lower triglycerides and higher HDL, lower levels of PAI-1 which shows a less likelihood of having blood clots and lower information and the most improvement in insulin resistance or pre-diabetes. So the most important thing I can tell you the final interconnected out story that matters most to complete the picture is that most the biology of your fat cells is controlled by the quality and a type of the food that we eat, which is why we should eat a higher fat lower carb that’s low-glycemic diet high in fiber whole foods diet rich in healthy fats like Avocados, Coconut oil, Olive oil nuts and Seeds and Eggs.
Source: Dr. Hyman